Pretzels and Sports Drink

You lose electrolytes (salts) when you have diarrhea and it can be helpful to replace them. Pretzels are made with White flour and baked and have salt, so they are a good choice. You may also use electrolyte-replacement sports drinks.


Oatmeal, Farina

These comforting hot breakfast cereals are good choices, plus you can also enjoy cornflakes. Oatmeal has soluble fiber, as may be recommended as a bulking agent agent for your stool when you have diarrhea. Keep in mind that you want to limit any sugar, honey, or dairy products you might normally have with hot or cold cereal.


Chicken Broth 

Your grandmother had it right-chicken soup is good for whatever ails you, including diarrhea. Sipping soup can be extremely soothing, and chicken broth contains nutrients and electrolytes that can help to replace those that might have been lost by your repeated bouts diarrhea. The warm broth will provide a little extra comfort for your sore stomach.


Steamed, Baked, or Broiled Chicken or Lean Meat

Steamed White meat chicken is an easily digested source of protein. This provides a fairly safe way to get some nutrients into your body.