Heart Disease has become the topic of today’s issue as we loss people daily suffering from this disease. Actually, annually millions of people die because of such illness around the globe, and this has sparked the mind of researchers to do more so as to hinder more loss of loved ones in our lives.


Below are some incredible ways to control or stop heart disease:


 1 . Manage stress and anger:

Everyone has stress, and it is normal to get angry now and then. When stress and anger flare up, especially if it happens a lot, that is a problem. Managing your stress and handling your anger in healthy ways put you back in charge.

 




     2 .  Improve cholesterol levels:

You are more likely to get heart disease if you have

·       Total cholesterol level over 200

·       HDL cholesterol level under 40

·       LDL cholesterol level over 160

·       Triglycerides over 150

 



3 3  .Control high blood pressure

Exercise and healthy eating help to control high blood pressure. Some people may need medicine to control their blood pressure, too you also have to reduce sodium in your diet, limit the amount of alcohol you drink, cut back on caffeine, reduce stress, get support visit the hospital regularly to check your high blood pressure.

 




4 4   Get active

People who do not exercise are more likely to get heart disease, and die from it, than people who are active. Check with your doctor before starting a new exercise program, especially if you are not active now. He/she can tell you what you can do.

 




5. 5  Follow a heart-healthy diet

Eat foods that are low in fat and cholesterol. Just about everyone should eat more fruits, vegetables, whole grains beans, nuts, legumes, and other plant -based foods. The fiber is good for your cholesterol, and you will get vitamins the natural way, from foods.

 


6  6.Quit smoking

If you smoke, you are more than twice as likely to have a heart attack as nonsmokers and you are much more likely to die if you do have a heart attack. If you quit smoking, even for a few hours, your blood pressure and heart rate drop. This can help improve your heart failure symptoms, such as shortness of breath and fatigue. That’s not all, after just 24 hours smoke-free, your risk of heart attack decreases.

 


7  7 . Control diabetes

Diabetes makes heart disease more likely, many people who have diabetes do not know it. These lifestyle changes can help lower your risk from getting worse, as well as help you manage diabeties, Follow a healthy diet eat more fresh fruits and vegetables, lean protein, and whole grains. Eat fewer processed foods such as (chips, sweets, and fast food) and avoid trans-fat.